Dental Anxiety: Got the Jitters About Seeing the Dentist?
Dental anxiety is a real issue for many people.
Common Reasons Why People Have the Jitters About Seeing the Dentist:
- The worry about pain or fear that the local anesthetic will not be effective.
- The feeling that the dentist is rushed and not paying attention to their needs.
- A sense of having no control, especially when a relationship with their dentist is new.
- A previous unpleasant experience, such as a childhood memory.
- The smell of a dental office, which may be bothersome.
To Decrease Jitters:
- Work with your dental team to help them understand your fears and can even develop hand signals to help communicate with you during the appointment.
- Schedule your visit when you are not rushed or under pressure, such as in the morning or on Saturday.
- If the sounds associated with dental treatment bother you, bring a cellphone or other electronic device and earbuds or headset to listen to your favorite music, audio book, etc.
- Try to visualize a place that has pleasant memories that can help take your mind off your dental treatment.
- Focus on breathing regularly and slowly while relaxing your entire body.
- Avoid coffee, tea, and other caffeinated beverages prior to a dental visit.
- Avoid sugary foods in favor of the more calming effects of high-protein foods before your appointment.
If you have an uneasy feeling about going to the dentist, find a dentist who puts you at ease and in control of your dental experience. It is important to work through this fear, not only for your oral health, but for your overall health.
Tips to Reduce Your Anxiety
The key to reducing your anxiety is to arm yourself with information and find ways that make you feel that you are in control.
- Get the facts about any procedure. What you imagine is usually far worse than reality.
- Be an active participant in your care. Ask your dentist about their policy concerning relaxation sedatives and advanced anesthetics ― what may be used and how long it lasts.
Note: The information in this document is not meant to replace the advice of your dentist or another licensed healthcare professional. Talk to your dentist for any specific dental advice.